Skip to main content

Top 10 workouts at home without equipments

 In this crazy busy world everyone has health issues like overweight, cholesterol, heart diseases...and much more like these .So if we clearly observe for the past 40-50 years every one is taking care of their health seriously some people do not have time to work so for them i just want to show them  the top 10 best workouts that can be done at home without any equipment. Some people think that workouts can be done with equipment or machines so that is myth. So with out any delay lets go to the topic

* BURPEES

* HIIT WORKOUT

* JUMPING JACKS

* PUSH UPS

* PLANK

* SQUATS

* PULL UPS

* LUNGES

* MOUNTAIN CLIMBERS

* SKIPPING ROPE

                      Now lets see how we should do these workouts

BURPEES:

                    Every one knows burpees ,burpees are famous for fat loss .There are so many types in burpees but the major type is classic burpees .first we should do push up nd get up nd jump repeat this for atleast 15-20 times and for 3 sets the rest for the beginners is 1 min

 HIIT WORKOUTS:

                                 HIIT (high intensity interval training) workouts are best for fat burning .There are different type of exercises in this HIIT workouts .HIIT workouts are famous for shredding of fat in our body

JUMPING JACKS:

                                Jumping jacks is an easy exercise that we can do at one place. Simply jump and widen your legs and jump again to original position similarly while jumping we should move your hands towards up 

s
PUSH UPS:

                    Push ups are the best way to build muscle for chest, bicep and for triceps. Simply lay down on floor take the width of your shoulders slowly get up hold on 1 second and slowly come back to the normal position. Do it for 15 times and 3-4 sets rest should be minimum 1 minute for beginners

 PLANK:

                Planks are best for core, it strengthens the core and legs.There are diffent types of planks i.e side planks,elbow plank

 SQUATS:

                  Squats are more effective for thighs.There are different type of squats i.e single leg squat ,pistol squat. Simply widen your legs and sit with equal to knee level

PULL UPS:

                    Pull ups are more effective for your lattice .Hang on to the pull up bar, slowly get off the floor with your hands towards up and slowly come to the original position

 LUNGES:

                  Lunges are more effective for lower part of the body.
Firstly stand on feet take one leg to step forward and bend down slowly repeat with other leg

MOUNTAIN CLIMBERS:

                                             Mountain climbers are effective for core it burns the fat that accumulated in stomach area

 SKIPPING ROPE:

                                Skipping rope is effective for overall body it increases the agility of the body ,daily skipping of 500-600reps is effective 

CONCLUSION:
                           So with these 10 exercises we can reduce weight and we can manage our health issues for ex: HIIT workout is good for heart ,We don't get immediate results for this ,We should be consistent



Labels:
Location: India

Comments

Post a Comment

Popular posts from this blog

Best guard dog breeds in the world

Today we are discussing about gaurd dogs that protect us from anything .The common pet animal that we rely for safety purpose is dog .Some dogs are friendly ,some dogs are loyal while some are fearless in nature and these dogs are also known as gaurd dogs  below are the best gaurd dog breeds 10. Tibetan mastiff: Tibetan mastiff is a mastiff kind breed originated in tibet these dogs are very powerfull and they have furry coat on their body  .These powerfull gaints should have adquate exercise as well, every dog have some health issues like wise this breed also have dysplasia, hypothyroidism and eye diseases. This breed attack when his/her owner is in danger or any intruder/animal comes to their territory. This breed is not for first time owners it may dominate you or attach when mistreated .These dogs are devoted to their owners and get along with children also but watch an eye on children while playing with the dog these dogs should have regular grooming for their coat Origin...
Post a Comment
Read more

Beauty tips for face : For flawless and glowing skin

In todays world every one is using cosmetics for fairness and glowing skin. Glowing and flawless skin can also be achieved by fruits and vegetables that are mostly accessible in our home and  surroundings. Here in this article you can know how to get flawless glowing skin at home by using fruits and vegetables Here are the beauty tips for face  1.    Tomato for acne and pimple free skin, tomato works wonders when it comes to treating of pimples, cut the tomato into slices rub the tomato on your fresh face wait it until it dries then wash your face. You can try mixing of lemon with tomato juice it also works since lemon is rich in vitamin c   2.    Potato for skin whitening and blemishes, potato contains  bleaching properties, cut the potato into slices then rub the slices  on your fresh skin wash off when it dries, do it for every 2 days to see fast results  3.  Egg white for skin tightening, take out the egg yolk from egg...
1 comment
Read more